Child Can’t Sleep? Come on, identify the cause

For some parents, putting their child to sleep is a struggle that can take hours. While some have to wake up in the middle of the night to help their child get back to sleep. The problem of children not being able to sleep well is a scourge that often […]

For some parents, putting their child to sleep is a struggle that can take hours. While some have to wake up in the middle of the night to help their child get back to sleep. The problem of children not being able to sleep well is a scourge that often makes parents stressed and anxious. Moreover, children need adequate sleep time, to support their growth and development. So, what causes children to not sleep well at night?

Causes of Children Can’t Sleep

The study, published in the journal Sleep Medicine Reviews, tries to uncover the possible causes of sleeplessness in children. Covering more than 30 years of research, the researchers identified the 10 biggest reasons for sleep problems to occur in children ages one to 10.

By identifying nearly 60 factors that can play a role, from 98 studies. Ten of these factors are supported in several rigorous studies. These factors fall into three “lenses” that can be used to understand where children’s sleep problems come from: biological, psychological and environmental. The following are explained one by one:

1. Biological Factor

There are two reasons why children develop sleep problems stemming from their biological factors, namely temperament and age. Temperament, or character, is the personality that a person has.

Babies who appear more fussy or irritable will have difficulty responding to change and may not adapt easily. Babies with this type of temperament are more likely to have trouble sleeping in childhood.

As children get older, they are less likely to have trouble sleeping. This may be because their brains can better manage the processes needed to calm themselves at night, or because they are more independent in their bedtime routine. To find online store with children’s beds , parents can go it.

2. Psychological Factors

Researchers found six psychological reasons children develop sleep problems. Three of these are related to how children act and feel, and the other three are related to family interactions. Children with consistent bedtime routines tend to experience fewer problems sleeping than those with inconsistent routines. Also, modern loft beds can helps child sleep well.

Children with mental health problems tend to have more sleep problems, even though there is no diagnosis. There are two groups of problems associated with sleep problems, namely internal problems (such as anxiety and depression) and external problems (problems with following rules and focusing).

Internal problems can make it harder for a child to calm down and fall asleep, due to higher stress levels. While external problems can make rules and routines more difficult for children to follow, they can then make it harder to fall asleep.

The way children and parents interact also plays an important role. At night, parents who accompany their children to sleep tend to have children who have sleep disorders. Because, parents are a signal for the child to fall asleep. So, when a child wakes up in the middle of the night and mom or dad isn’t there, it’s hard for him to fall back asleep.

3. Environmental Factors

First, more device use was associated with more sleep problems. This is especially the case when children are using devices in their bedrooms or near bedtime. Screens can prevent melatonin (the sleep hormone) from doing its job of causing drowsiness.

Playing with smartphones can also keep children’s minds alert, especially if they are playing a game or watching an interesting program. And then, practical bunk beds can tried to divide the children before sleep time.

Second, families with low incomes and low education tend to have children with sleep problems. This may not be a direct result of income or education, but the impact of these circumstances, such as living in a noisy environment or having parents with irregular schedules.

These factors provide a major explanation for why sleep problems occur, but are not limited to that. Of course, there are many other factors that might be the cause, such as the condition of the child’s body being too tired, or maybe there are symptoms of health problems felt by the child.

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